York County recently issued the following announcement.
Healthy Steps in Motion (HSIM)
From: Wednesday 25 May 2022 at 01:00pm
To: Wednesday 25 May 2022 at 02:00pm
HSIM is an exercise-focused fall prevention program, in addition to balance improvement. It starts with a warmup, followed by strength and balance exercises. It ends with a cool-down stretch. There are three levels of exercise, to enable participants to continue HSIM for as long as they like. Participants will take part in physical skill screenings to determine their fall risk. HSIM strives to reduce the risk of falling by building body strength, increasing flexibility and improving balance.
Call Faye at 717-852-4902 x1044 by April 25 to register.
Location : VNA of Hanover & Spring Grove, 440 Madison St., Hanover, PA 17331
Original source can be found here.
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