Pittsburgh Review

Two years ago, Sam Poulin made the decision to step away from hockey to focus on his mental health. This move was a significant step for the young forward, who has since shared his experiences to let others know they are not alone.

Poulin took another step in raising awareness during the team's annual Hockey Talks Game against Ottawa on January 11. He detailed his journey on SportsNet Pittsburgh’s Unobstructed Views broadcast, hosted by Hannah Mears and Max Talbot.

Talbot first met Poulin while working at CAA in 2019 when Poulin was drafted by Pittsburgh. They have maintained contact, and Talbot invited Poulin to discuss mental health awareness.

"I figured it was a perfect time for me to talk about it and to share my story and what happened to me over the last couple of years,” said Poulin.

After being drafted, Poulin played another season of major junior hockey before turning professional in the 2021-22 season. He experienced success but also faced mental health challenges after returning to the American Hockey League.

“I just started feeling so depressed, and I didn't want to go to the rink anymore,” Poulin explained. His struggles culminated in a panic attack during a game against Hershey on December 5.

Reflecting on past issues he had ignored due to focusing on hockey, Poulin realized that anxiety became overwhelming as he neared his NHL dream. “All those issues... caught up, and that’s when the panic attack in Hershey happened,” he said.

Support from the organization helped him through this period. Former head coach J.D. Forrest offered encouragement: "don’t worry, Sam – take care of yourself."

“Right away, I kind of felt that the approach was really human with the Pittsburgh Penguins,” noted Poulin.

Despite support, overcoming stigma around mental health care was challenging for Poulin. “I just had so much shame," he admitted.

Poulin disconnected from hockey temporarily upon returning home and sought help from a psychologist. "Honestly, that probably changed my life," he stated about seeking therapy.

After months of self-work, Poulin rejoined his team in April with continued support from teammates. Now feeling better mentally than he has in two years, he is excited about playing again without overthinking or dwelling on past struggles.

“I’m just glad I made that decision two years ago to go home," reflected Poulin. “Everything happens for a reason.”

More information about Hockey Talks can be found online.